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  1. Food Database
  2. Vegetables
  3. Grape Leaves, Raw
Grape leaves raw

Grape Leaves, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.42 g

1%

Net Carbohydrates

0.88 g

0%

Sugars

0.88 g

3%

Added Sugars

0 g

0%

Dietary Fiber

1.54 g

6%

Protein

0.78 g

2%

Total Fat

0.3 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

192.65 mcg

21%

Vitamin C

1.55 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.26 mg

0%

Potassium

38.08 mg

1%

Calcium

50.82 mg

4%

Magnesium

13.3 mg

3%

Iron

0.37 mg

2%

Zinc

0.09 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Grape Leaves, Raw contains 13 calories, 2.42g carbs, 0.3g fat, and 0.78g protein.
High CalciumHigh FiberLow CholesterolLow GILow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 13 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

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