Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.19 g

Net Carbohydrates

1.28 g

Sugars

1.28 g

Added Sugars

0 g

Dietary Fiber

15.9 g

57%

Protein

6.41 g

13%

Total Fat

1.03 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

555.75 mcg

62%

Vitamin C

33.35 mg

37%

Vitamin D

0 mcg

Minerals

Sodium

112.86 mg

Potassium

1610.82 mg

34%

Calcium

266.76 mg

21%

Magnesium

76.95 mg

18%

Iron

4.26 mg

24%

Zinc

4.05 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 head of Endive, Raw contains 87 calories, 17.19g carbs, 1.03g fat, and 6.41g protein.

Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 87 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Endive, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.19 g

Net Carbohydrates

1.28 g

Sugars

1.28 g

Added Sugars

0 g

Dietary Fiber

15.9 g

57%

Protein

6.41 g

13%

Total Fat

1.03 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

555.75 mcg

62%

Vitamin C

33.35 mg

37%

Vitamin D

0 mcg

Minerals

Sodium

112.86 mg

Potassium

1610.82 mg

34%

Calcium

266.76 mg

21%

Magnesium

76.95 mg

18%

Iron

4.26 mg

24%

Zinc

4.05 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.