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  1. Food Database
  2. Vegetables
  3. Gourd, Dishcloth Towelgourd, Raw
Gourd dishcloth towelgourd raw

Gourd, Dishcloth Towelgourd, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.13 g

2%

Net Carbohydrates

3.09 g

1%

Sugars

1.92 g

5%

Added Sugars

No data

-

Dietary Fiber

1.05 g

4%

Protein

1.14 g

2%

Total Fat

0.19 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

116.85 mcg

13%

Vitamin C

11.4 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.85 mg

0%

Potassium

132.05 mg

3%

Calcium

19 mg

1%

Magnesium

13.3 mg

3%

Iron

0.34 mg

2%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Gourd, Dishcloth Towelgourd, Raw contains 19 calories, 4.13g carbs, 0.19g fat, and 1.14g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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