Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.97 g

Net Carbohydrates

1.68 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.29 g

Protein

0.36 g

Total Fat

0.01 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.78 mcg

Vitamin C

5.86 mg

Vitamin D

0 mcg

Minerals

Sodium

1.16 mg

Potassium

87 mg

Calcium

15.08 mg

Magnesium

6.38 mg

Iron

0.12 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup (1" pieces) of Gourd, White-Flowered Calabash, Raw contains 8 calories, 1.97g carbs, 0.01g fat, and 0.36g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 8 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
2 min

Gourd, White-Flowered Calabash, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.97 g

Net Carbohydrates

1.68 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.29 g

Protein

0.36 g

Total Fat

0.01 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.78 mcg

Vitamin C

5.86 mg

Vitamin D

0 mcg

Minerals

Sodium

1.16 mg

Potassium

87 mg

Calcium

15.08 mg

Magnesium

6.38 mg

Iron

0.12 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.