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Squash summer zucchini includes skin frozen cooked boiled drained without salt

Squash summer zucchini includes skin frozen cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.94 g

3%

Net Carbohydrates

5.04 g

2%

Sugars

3.77 g

11%

Added Sugars

No data

-

Dietary Fiber

2.9 g

10%

Protein

2.56 g

5%

Total Fat

0.29 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

19.7 mcg

2%

Vitamin C

8.25 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.46 mg

0%

Potassium

432.62 mg

9%

Calcium

37.91 mg

3%

Magnesium

28.99 mg

7%

Iron

1.07 mg

6%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 38 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    6 min

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    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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