Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.93 g

24%

Net Carbohydrates

45.65 g

18%

Sugars

6.09 g

17%

Added Sugars

0 g

Dietary Fiber

19.28 g

77%

Protein

22.54 g

38%

Total Fat

8.55 g

11%

Saturated Fat

0.68 g

Monounsaturated Fat

3.51 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

114.81 mcg

14%

Vitamin C

34.37 mg

34%

Vitamin D

0 mcg

Minerals

Sodium

156.41 mg

Potassium

1215.27 mg

35%

Calcium

184.38 mg

23%

Magnesium

232.06 mg

66%

Iron

8.27 mg

55%

Zinc

5.63 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Ful Medammas contains 418 calories, 64.93g carbs, 8.55g fat, and 22.54g protein.

High Fiber High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 418 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
55 min
Cycling
56 min
Walking
1 h 42 min

Ful Medammas

Amount

Unit