Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.93 g

24%

Net Carbohydrates

45.65 g

18%

Sugars

6.09 g

17%

Added Sugars

0 g

Dietary Fiber

19.28 g

69%

Protein

22.54 g

45%

Total Fat

8.55 g

11%

Saturated Fat

0.68 g

Monounsaturated Fat

3.51 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

114.81 mcg

13%

Vitamin C

34.37 mg

38%

Vitamin D

0 mcg

Minerals

Sodium

156.41 mg

Potassium

1215.27 mg

26%

Calcium

184.38 mg

14%

Magnesium

232.06 mg

55%

Iron

8.27 mg

46%

Zinc

5.63 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 418 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Ful Medammas

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.93 g

24%

Net Carbohydrates

45.65 g

18%

Sugars

6.09 g

17%

Added Sugars

0 g

Dietary Fiber

19.28 g

69%

Protein

22.54 g

45%

Total Fat

8.55 g

11%

Saturated Fat

0.68 g

Monounsaturated Fat

3.51 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

114.81 mcg

13%

Vitamin C

34.37 mg

38%

Vitamin D

0 mcg

Minerals

Sodium

156.41 mg

Potassium

1215.27 mg

26%

Calcium

184.38 mg

14%

Magnesium

232.06 mg

55%

Iron

8.27 mg

46%

Zinc

5.63 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 418 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Ful Medammas

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 418 Calories?

Ful Medammas

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 418 Calories?

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Ful Medammas

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 418 Calories?

Ful Medammas

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 418 Calories?

Related Blogs

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value