Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

149.52 g

54%

Net Carbohydrates

122.11 g

49%

Sugars

15.95 g

46%

Added Sugars

0 g

Dietary Fiber

27.41 g

98%

Protein

50.56 g

101%

Total Fat

29.81 g

38%

Saturated Fat

4.21 g

21%

Monounsaturated Fat

20.21 g

Polyunsaturated Fat

4.12 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

911.82 mcg

101%

Vitamin C

53.66 mg

60%

Vitamin D

0 mcg

Minerals

Sodium

1480.6 mg

64%

Potassium

1981.48 mg

42%

Calcium

191.1 mg

15%

Magnesium

140.44 mg

33%

Iron

14.6 mg

81%

Zinc

7.06 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Spiced French Lentils contains 1033 calories, 149.52g carbs, 29.81g fat, and 50.56g protein.

High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 1033 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 36 min
Jogging
2 h 15 min
Cycling
2 h 18 min
Walking
4 h 11 min

Spiced French Lentils

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

149.52 g

54%

Net Carbohydrates

122.11 g

49%

Sugars

15.95 g

46%

Added Sugars

0 g

Dietary Fiber

27.41 g

98%

Protein

50.56 g

101%

Total Fat

29.81 g

38%

Saturated Fat

4.21 g

21%

Monounsaturated Fat

20.21 g

Polyunsaturated Fat

4.12 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

911.82 mcg

101%

Vitamin C

53.66 mg

60%

Vitamin D

0 mcg

Minerals

Sodium

1480.6 mg

64%

Potassium

1981.48 mg

42%

Calcium

191.1 mg

15%

Magnesium

140.44 mg

33%

Iron

14.6 mg

81%

Zinc

7.06 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Spiced French Lentils contains 1033 calories, 149.52g carbs, 29.81g fat, and 50.56g protein.

High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1033 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 36 min
Jogging
2 h 15 min
Cycling
2 h 18 min
Walking
4 h 11 min

Spiced French Lentils

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1033 Calories?

Spiced French Lentils

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1033 Calories?

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Spiced French Lentils

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1033 Calories?

Spiced French Lentils

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1033 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Oatmeal Diet: What Is It

Similar Food

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Oatmeal Diet: What Is It

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value