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  1. Food Database
  2. Fruits & Juices
  3. Canned Sweet Cherries, Extra Heavy Syrup Pack, Solids and Liquids
Cherries sweet canned extra heavy syrup pack solids and liquids

Canned Sweet Cherries, Extra Heavy Syrup Pack, Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

68.46 g

25%

Net Carbohydrates

64.55 g

26%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.92 g

14%

Protein

1.54 g

3%

Total Fat

0.39 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

118.23 mcg

13%

Vitamin C

9.4 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.83 mg

0%

Potassium

370.62 mg

8%

Calcium

23.49 mg

2%

Magnesium

20.88 mg

5%

Iron

0.91 mg

5%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Canned Sweet Cherries, Extra Heavy Syrup Pack, Solids and Liquids contains 266 calories, 68.46g carbs, 0.39g fat, and 1.54g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 266 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Sweet Cherries, Heavy Syrup Pack, Solids and LiquidsCanned Sweet Cherries, Heavy Syrup Pack, Solids and Liquids
1 cup, pitted210 Cal53.81 g1.52 g0.38 g
Canned Sweet Cherries, Juice Pack, Solids and Liquids
1 cup, pitted135 Cal34.52 g2.27 g0.05 g
Canned Solids and Liquids Sweet Cherries, Water Pack
1 cup, pitted114 Cal29.16 g1.91 g0.32 g

Similar Food

  • Cherries sweet canned heavy syrup pack solids and liquids

    Canned Sweet Cherries, Heavy Syrup Pack, Solids and LiquidsB

    1 cup, pitted210 Cal

  • Cherries sweet canned juice pack solids and liquids

    Canned Sweet Cherries, Juice Pack, Solids and LiquidsB

    1 cup, pitted135 Cal

  • Cherries sweet canned water pack solids and liquids

    Canned Solids and Liquids Sweet Cherries, Water PackB

    1 cup, pitted114 Cal

  • Cherries sweet canned light syrup pack solids and liquids

    Canned Sweet Cherries, Light Syrup, Solids and Liquids, PackB

    1 cup, pitted169 Cal

  • Apricots canned extra heavy syrup pack without skin solids and liquids

    Canned Apricots, Extra Heavy Syrup Pack, without Skin Solids and LiquidsA

    1 cup, whole, without pits236 Cal

Canned Sweet Cherries, Juice Pack, Solids and Liquids
Canned Solids and Liquids Sweet Cherries, Water Pack

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