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  1. Food Database
  2. Fruits & Juices
  3. Dried Jujube
Jujube dried

Dried Jujube

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.52 g

26%

Net Carbohydrates

66.52 g

27%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

4.72 g

9%

Total Fat

0.5 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

217.6 mg

242%

Vitamin D

No data

-

Minerals

Sodium

5 mg

0%

Potassium

217 mg

5%

Calcium

63 mg

5%

Magnesium

No data

-

Iron

5.09 mg

28%

Zinc

0.39 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Dried Jujube contains 281 calories, 72.52g carbs, 0.5g fat, and 4.72g protein.
High FiberHigh IronHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 281 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw JujubeRaw Jujube
100 g79 Cal20.23 g1.2 g0.2 g
Dried Longan FruitDried Longan Fruit
100 g286 Cal74 g4.9 g0.4 g
Dried Litchis, Lychee
1 fruit7 Cal1.77 g0.1 g0.03 g

Similar Food

  • Jujube raw

    Raw JujubeA

    100 g79 Cal

  • Longan fruit dried

    Dried Longan FruitA

    100 g286 Cal

  • Litchis dried lychee

    Dried Litchis, LycheeA

    1 fruit7 Cal

  • Kiwifruit chinese gooseberries held in storage raw

    Raw Held in Storage Kiwifruit Chinese GooseberriesA

    1 fruit without skin, large56 Cal

  • Orange-strawberry-banana juice

    Orange-strawberry-banana JuiceA

    1 cup108 Cal

Dried Litchis, Lychee

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