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  1. Food Database
  2. Fruits & Juices
  3. Canned Sweet Cherries, Heavy Syrup Pack, Solids and Liquids
Cherries sweet canned heavy syrup pack solids and liquids

Canned Sweet Cherries, Heavy Syrup Pack, Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.81 g

20%

Net Carbohydrates

50.27 g

20%

Sugars

40.94 g

117%

Added Sugars

No data

-

Dietary Fiber

3.54 g

13%

Protein

1.52 g

3%

Total Fat

0.38 g

0%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

19.4 mcg

2%

Vitamin C

9.11 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.59 mg

0%

Potassium

366.85 mg

8%

Calcium

22.77 mg

2%

Magnesium

22.77 mg

5%

Iron

0.89 mg

5%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Canned Sweet Cherries, Heavy Syrup Pack, Solids and Liquids contains 210 calories, 53.81g carbs, 0.38g fat, and 1.52g protein.
High SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Sweet Cherries, Light Syrup, Solids and Liquids, PackCanned Sweet Cherries, Light Syrup, Solids and Liquids, Pack
1 cup, pitted169 Cal43.57 g1.54 g0.38 g
Canned, Drained, Sweet Cherries, Heavy Syrup
1 cup, pitted149 Cal37.72 g1.31 g0.38 g
Canned Sweet Cherries, Extra Heavy Syrup Pack, Solids and Liquids
1 cup, pitted266 Cal68.46 g1.54 g0.39 g

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