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  1. Frozen Blueberries, Sweetened
Frozen Blueberries, Sweetened

Frozen Blueberries, Sweetened

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.48 g

18%

Net Carbohydrates

45.43 g

18%

Sugars

45.36 g

130%

Added Sugars

No data

-

Dietary Fiber

5.06 g

20%

Protein

0.92 g

2%

Total Fat

0.3 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.75 mcg

1%

Vitamin C

2.3 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.3 mg

0%

Potassium

138 mg

4%

Calcium

13.8 mg

2%

Magnesium

4.6 mg

1%

Iron

0.9 mg

6%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, thawed of Frozen Blueberries, Sweetened contains 195 calories, 50.48g carbs, 0.3g fat, and 0.92g protein.
High SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

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    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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FoodUnitCaloriesCarbsProteinFat
Canned Blueberries, Heavy Syrup, Solids and Liquids
1 cup225 Cal56.47 g1.66 g0.84 g
Frozen Pineapple Chunks, Sweetened

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Frozen, Sweetened, Red RaspberriesFrozen, Sweetened, Red Raspberries
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