Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.09 g

Net Carbohydrates

15.56 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.53 g

10%

Protein

0.64 g

Total Fat

0.3 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

683.02 mcg

85%

Vitamin C

1.49 mg

Vitamin D

No data

Minerals

Sodium

1.49 mg

Potassium

396.34 mg

11%

Calcium

23.84 mg

Magnesium

19.37 mg

Iron

0.42 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubed of Raw Loquats contains 70 calories, 18.09g carbs, 0.3g fat, and 0.64g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Raw Loquats

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.09 g

Net Carbohydrates

15.56 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.53 g

10%

Protein

0.64 g

Total Fat

0.3 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

683.02 mcg

85%

Vitamin C

1.49 mg

Vitamin D

No data

Minerals

Sodium

1.49 mg

Potassium

396.34 mg

11%

Calcium

23.84 mg

Magnesium

19.37 mg

Iron

0.42 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.