Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.18 g

20%

Net Carbohydrates

30.63 g

12%

Sugars

26.43 g

76%

Added Sugars

0 g

Dietary Fiber

24.54 g

98%

Protein

5.19 g

Total Fat

1.65 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.97 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

150.15 mcg

19%

Vitamin C

70.8 mg

71%

Vitamin D

0 mcg

Minerals

Sodium

66.08 mg

Potassium

821.28 mg

23%

Calcium

28.32 mg

Magnesium

68.44 mg

20%

Iron

3.78 mg

25%

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Passion Fruit contains 229 calories, 55.18g carbs, 1.65g fat, and 5.19g protein.

High Fiber High Vitamin C Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 229 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Raw Passion Fruit

Amount

Unit