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  1. Food Database
  2. Fruits & Juices
  3. Cooked Apples, Boiled, without Skin
Apples raw without skin cooked boiled

Cooked Apples, Boiled, without Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.32 g

8%

Net Carbohydrates

19.22 g

8%

Sugars

18.83 g

54%

Added Sugars

No data

-

Dietary Fiber

4.1 g

15%

Protein

0.44 g

1%

Total Fat

0.62 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.7 mcg

0%

Vitamin C

0.34 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.71 mg

0%

Potassium

150.48 mg

3%

Calcium

8.55 mg

1%

Magnesium

5.13 mg

1%

Iron

0.32 mg

2%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Cooked Apples, Boiled, without Skin contains 91 calories, 23.32g carbs, 0.62g fat, and 0.44g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Microwave-Cooked Raw Apples without SkinMicrowave-Cooked Raw Apples without Skin
1 cup slices95 Cal24.5 g0.48 g0.71 g
Raw, Peeled, Apples without SkinRaw, Peeled, Apples without Skin
1 cup slices53 Cal14.04 g0.3 g0.14 g
Frozen, Unheated, Unsweetened Apples
1 cup slices83 Cal21.3 g0.48 g0.55 g

Similar Food

  • Apples raw without skin cooked microwave

    Microwave-Cooked Raw Apples without SkinB

    1 cup slices95 Cal

  • Apples without skin or peeled raw

    Raw, Peeled, Apples without SkinC

    1 cup slices53 Cal

  • Apples frozen unsweetened unheated

    Frozen, Unheated, Unsweetened ApplesC

    1 cup slices83 Cal

  • Apples frozen unsweetened heated

    Frozen, Heated Apples, UnsweetenedC

    1 cup slices97 Cal

  • Apples with skin raw

    Raw Apples with SkinB

    1 medium, about 2.5" diameter72 Cal

Frozen, Unheated, Unsweetened Apples

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