Strawberries raw
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g
Dates medjool
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g
Papayas raw
60 Cal
1 cup, cubes
Carbs: 15.1g
Protein: 0.7g
Fat: 0.4g
Mango raw
99 Cal
1 cup, sliced
Carbs: 24.7g
Protein: 1.4g
Fat: 0.6g
Pineapple juice canned or bottled
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g
Pears Asian raw
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g
Apricots dried
313 Cal
1 cup, halves
Carbs: 81.4g
Protein: 4.4g
Fat: 0.7g
Plantains cooked
310 Cal
1 cup, mashed
Carbs: 82.7g
Protein: 3g
Fat: 0.3g
Gooseberries raw
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Blackberries raw
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g
Tangerine juice raw
106 Cal
1 cup
Carbs: 24.9g
Protein: 1.2g
Fat: 0.5g
Cherries sour red raw
78 Cal
1 cup, without pits
Carbs: 18.9g
Protein: 1.6g
Fat: 0.5g
Strawberries frozen unsweetened
77 Cal
1 cup, thawed
Carbs: 20.2g
Protein: 1g
Fat: 0.2g
Pears dried
472 Cal
1 cup, halves
Carbs: 125.5g
Protein: 3.4g
Fat: 1.1g
Peaches frozen sliced sweetened
235 Cal
1 cup, thawed
Carbs: 60g
Protein: 1.6g
Fat: 0.3g
Blueberries frozen unsweetened
79 Cal
1 cup, unthawed
Carbs: 18.9g
Protein: 0.7g
Fat: 1g
Nectarines raw
61 Cal
1 cup slices
Carbs: 14.6g
Protein: 1.5g
Fat: 0.4g
Cherries tart sweetened dried
133 Cal
0.25 cup
Carbs: 32.2g
Protein: 0.5g
Fat: 0.3g
Apricots raw
74 Cal
1 cup, halves
Carbs: 17.2g
Protein: 2.2g
Fat: 0.6g
Fried yellow plantains
399 Cal
1 cup
Carbs: 68.9g
Protein: 2.4g
Fat: 12.7g