
Cherries sweet canned juice pack solids and liquids
135 Cal
1 cup, pitted
Carbs: 34.5g
Protein: 2.3g
Fat: 0.1g

Apricots canned heavy syrup pack without skin solids and liquids
214 Cal
1 cup, whole, without pits
Carbs: 55.3g
Protein: 1.3g
Fat: 0.2g

Fruit salad peach and pear apricot pineapple cherry canned light syrup solids liquids
146 Cal
1 cup
Carbs: 38.2g
Protein: 0.9g
Fat: 0.2g

Apple juice frozen concentrate unsweetened undiluted with added ascorbic acid
350 Cal
1 can (6 fl oz)
Carbs: 86.5g
Protein: 1.1g
Fat: 0.8g

Figs canned water pack solids and liquids
131 Cal
1 cup
Carbs: 34.7g
Protein: 1g
Fat: 0.2g

Peach nectar canned with added ascorbic acid
125 Cal
1 cup
Carbs: 29.7g
Protein: 0.5g
Fat: 1.3g

Figs canned extra heavy syrup pack solids and liquids
279 Cal
1 cup
Carbs: 72.7g
Protein: 1g
Fat: 0.3g

Pears canned heavy syrup pack solids and liquids
197 Cal
1 cup
Carbs: 51g
Protein: 0.5g
Fat: 0.3g

Cherries sour red canned heavy syrup pack solids and liquids
233 Cal
1 cup
Carbs: 59.6g
Protein: 1.9g
Fat: 0.3g

Tangerine juice frozen concentrate sweetened diluted with 3 volume water
111 Cal
1 cup
Carbs: 26.7g
Protein: 1g
Fat: 0.3g

Grape juice frozen concentrate sweetened undiluted with added vitamin c
387 Cal
1 can (6 fl oz)
Carbs: 95.8g
Protein: 1.4g
Fat: 0.7g

Grapefruit juice white frozen concentrate unsweetened undiluted
302 Cal
1 can (6 fl oz)
Carbs: 71.5g
Protein: 4.1g
Fat: 1g

Apricot nectar canned without added ascorbic acid
141 Cal
1 cup
Carbs: 34.2g
Protein: 0.4g
Fat: 1.1g

Peaches spiced canned heavy syrup pack solids and liquids
182 Cal
1 cup, whole
Carbs: 48.6g
Protein: 1g
Fat: 0.2g

Fruit salad peach and pear apricot pineapple cherry canned heavy syrup solids liquids
186 Cal
1 cup
Carbs: 48.7g
Protein: 0.9g
Fat: 0.2g

Cherries sweet canned heavy syrup pack solids and liquids
210 Cal
1 cup, pitted
Carbs: 53.8g
Protein: 1.5g
Fat: 0.4g

Blackberries canned heavy syrup solids and liquids
236 Cal
1 cup
Carbs: 59.1g
Protein: 3.4g
Fat: 0.4g

Fruit mixed peach and cherry-sweet -sour raspberry grape boysenberry frozen sweetened
245 Cal
1 cup, thawed
Carbs: 60.6g
Protein: 3.6g
Fat: 0.4g

Pineapple juice canned unsweetened without added ascorbic acid
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g

Fruit cocktail peach and pineapple pear grape cherry canned heavy syrup solids liquids
181 Cal
1 cup
Carbs: 46.9g
Protein: 1g
Fat: 0.2g