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  1. Canned Purple Plums, Solids and Liquids, Juice Pack
Canned Purple Plums, Solids and Liquids, Juice Pack

Canned Purple Plums, Solids and Liquids, Juice Pack

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.18 g

14%

Net Carbohydrates

35.91 g

15%

Sugars

35.83 g

102%

Added Sugars

No data

-

Dietary Fiber

2.27 g

9%

Protein

1.29 g

2%

Total Fat

0.05 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

127.05 mcg

16%

Vitamin C

7.06 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.52 mg

0%

Potassium

388.08 mg

11%

Calcium

25.2 mg

3%

Magnesium

20.16 mg

6%

Iron

0.86 mg

6%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Canned Purple Plums, Solids and Liquids, Juice Pack contains 146 calories, 38.18g carbs, 0.05g fat, and 1.29g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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Food Database
Fruits & Juices

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Purple Plums, Water Pack, Solids and Liquids
1 cup, pitted102 Cal27.46 g0.97 g0.02 g
Canned Purple Plums, Extra Heavy Syrup Pack, Solids and Liquids

Similar Food

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    Canned Purple Plums, Water Pack, Solids and LiquidsB

    1 cup, pitted102 Cal

  • https://eato.health/food-images/feast/act/plums-canned-purple-extra-heavy-syrup-pack-solids-and-liquids-9285-1.webp

    Canned Purple Plums, Extra Heavy Syrup Pack, Solids and LiquidsB

    1 cup, pitted264 Cal

  • https://eato.health/food-images/feast/act/plums-canned-purple-light-syrup-pack-solids-and-liquids-9283-1.webp

    Canned Purple Plums, Light Syrup Pack, Solids and LiquidsB

    1 cup, pitted159 Cal

  • https://eato.health/food-images/feast/act/plums-canned-purple-heavy-syrup-pack-solids-and-liquids-9284-1.webp

    Canned Purple Plums, Solids and Liquids, Heavy Syrup PackB

    1 cup, pitted230 Cal

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    Canned Apricots, with Skin, Solids and Liquids, Juice PackA

    1 cup, halves117 Cal

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1 cup, pitted
264 Cal
68.67 g
0.94 g
0.26 g
Canned Purple Plums, Light Syrup Pack, Solids and LiquidsCanned Purple Plums, Light Syrup Pack, Solids and Liquids
1 cup, pitted159 Cal41.03 g0.93 g0.25 g
Canned Purple Plums, Water Pack, Solids and Liquids
Canned Purple Plums, Extra Heavy Syrup Pack, Solids and Liquids