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  1. Food Database
  2. Fruits & Juices
  3. Raw Traditional Varieties Pineapple
Pineapple raw traditional varieties

Raw Traditional Varieties Pineapple

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.32 g

7%

Net Carbohydrates

18.32 g

7%

Sugars

12.85 g

37%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.85 g

2%

Total Fat

0.2 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

4 mcg

0%

Vitamin C

26.2 mg

29%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.55 mg

0%

Potassium

193.75 mg

4%

Calcium

20.15 mg

2%

Magnesium

18.6 mg

4%

Iron

0.39 mg

2%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Raw Traditional Varieties Pineapple contains 70 calories, 18.32g carbs, 0.2g fat, and 0.85g protein.
Low SodiumTrans Fat Free
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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Extra Sweet, Variety PineappleRaw, Extra Sweet, Variety Pineapple
1 cup, diced79 Cal20.93 g0.82 g0.17 g
Raw PineappleRaw Pineapple
1 cup, diced78 Cal20.34 g0.84 g0.19 g
Raw Grapes Muscadine
1 grape3 Cal0.84 g0.05 g0.03 g

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  • Grapes muscadine raw

    Raw Grapes MuscadineA

    1 grape3 Cal

  • Cherries sour canned water pack drained

    Canned Drained Sour Cherries, Water PackB

    1 cup71 Cal

  • Apples raw granny smith with skin

    Raw Granny Smith Apples, with SkinB

    1 cup, sliced63 Cal

Raw Grapes Muscadine

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