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  1. Canned Tart Sour Red Cherries, Solids and Liquids, USDA Commodity, Water Pack
Canned Tart Sour Red Cherries, Solids and Liquids, USDA Commodity, Water Pack

Canned Tart Sour Red Cherries, Solids and Liquids, USDA Commodity, Water Pack

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.81 g

8%

Net Carbohydrates

19.13 g

8%

Sugars

18.54 g

53%

Added Sugars

No data

-

Dietary Fiber

2.68 g

11%

Protein

1.88 g

3%

Total Fat

0.24 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

91.91 mcg

11%

Vitamin C

5.12 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.08 mg

1%

Potassium

239.12 mg

7%

Calcium

26.84 mg

3%

Magnesium

14.64 mg

4%

Iron

3.34 mg

22%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Tart Sour Red Cherries, Solids and Liquids, USDA Commodity, Water Pack contains 88 calories, 21.81g carbs, 0.24g fat, and 1.88g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

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    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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Food Database
Fruits & Juices

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Sour Red Cherries, Light Syrup Pack, Solids and Liquids
1 cup189 Cal48.64 g1.86 g0.25 g
Canned Fruit Cocktail with Peach, Pear, Pineapple, Grape, and Cherry, Water Pack, Solids and Liquids

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1 cup
76 Cal
20.17 g
1 g
0.12 g
Canned Apricots, Solids and Liquids, Water Pack without SkinCanned Apricots, Solids and Liquids, Water Pack without Skin
1 cup, whole, without pits50 Cal12.44 g1.57 g0.07 g
Canned Sour Red Cherries, Light Syrup Pack, Solids and Liquids
Canned Fruit Cocktail with Peach, Pear, Pineapple, Grape, and Cherry, Water Pack, Solids and Liquids