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  1. Food Database
  2. Fruits & Juices
  3. Canned Sweet Cherries, Light Syrup, Solids and Liquids, Pack
Cherries sweet canned light syrup pack solids and liquids

Canned Sweet Cherries, Light Syrup, Solids and Liquids, Pack

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.57 g

16%

Net Carbohydrates

39.79 g

16%

Sugars

39.79 g

114%

Added Sugars

No data

-

Dietary Fiber

3.78 g

14%

Protein

1.54 g

3%

Total Fat

0.38 g

0%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

19.74 mcg

2%

Vitamin C

9.32 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.56 mg

0%

Potassium

372.96 mg

8%

Calcium

22.68 mg

2%

Magnesium

22.68 mg

5%

Iron

0.91 mg

5%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Canned Sweet Cherries, Light Syrup, Solids and Liquids, Pack contains 169 calories, 43.57g carbs, 0.38g fat, and 1.54g protein.
High SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Sweet Cherries, Heavy Syrup Pack, Solids and LiquidsCanned Sweet Cherries, Heavy Syrup Pack, Solids and Liquids
1 cup, pitted210 Cal53.81 g1.52 g0.38 g
Canned, Drained, Sweet Cherries, Heavy Syrup
1 cup, pitted149 Cal37.72 g1.31 g0.38 g
Canned Sweet Cherries, Extra Heavy Syrup Pack, Solids and Liquids
1 cup, pitted266 Cal68.46 g1.54 g0.39 g

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