Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.54 g

30%

Net Carbohydrates

72.12 g

29%

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.42 g

38%

Protein

2.7 g

Total Fat

0.55 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

212.04 mcg

27%

Vitamin C

6.7 mg

Vitamin D

0 mcg

Minerals

Sodium

4.96 mg

Potassium

773.76 mg

22%

Calcium

52.08 mg

Magnesium

47.12 mg

13%

Iron

2.58 mg

17%

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Stewed Dried Prunes with Added Sugar contains 308 calories, 81.54g carbs, 0.55g fat, and 2.7g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 308 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
40 min
Cycling
42 min
Walking
1 h 15 min

Stewed Dried Prunes with Added Sugar

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.54 g

30%

Net Carbohydrates

72.12 g

29%

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.42 g

38%

Protein

2.7 g

Total Fat

0.55 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

212.04 mcg

27%

Vitamin C

6.7 mg

Vitamin D

0 mcg

Minerals

Sodium

4.96 mg

Potassium

773.76 mg

22%

Calcium

52.08 mg

Magnesium

47.12 mg

13%

Iron

2.58 mg

17%

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.