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  1. Food Database
  2. Fruits & Juices
  3. Cooked Guava Sauce
Guava sauce cooked

Cooked Guava Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.56 g

8%

Net Carbohydrates

13.99 g

6%

Sugars

13.99 g

40%

Added Sugars

No data

-

Dietary Fiber

8.57 g

31%

Protein

0.76 g

2%

Total Fat

0.33 g

0%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

33.72 mcg

4%

Vitamin C

348.43 mg

387%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.52 mg

0%

Potassium

535.5 mg

11%

Calcium

16.66 mg

1%

Magnesium

16.66 mg

4%

Iron

0.43 mg

2%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Guava Sauce contains 86 calories, 22.56g carbs, 0.33g fat, and 0.76g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Acerola West Indian CherryRaw Acerola West Indian Cherry
1 cup31 Cal7.54 g0.39 g0.29 g
Raw BreadfruitRaw Breadfruit
1 cup227 Cal59.66 g2.35 g0.51 g
Raw Jujube
100 g79 Cal20.23 g1.2 g0.2 g

Similar Food

  • Acerola west indian cherry raw

    Raw Acerola West Indian CherryA

    1 cup31 Cal

  • Breadfruit raw

    Raw BreadfruitA

    1 cup227 Cal

  • Jujube raw

    Raw JujubeA

    100 g79 Cal

  • Soursop raw

    Raw SoursopA

    1 cup, pulp149 Cal

  • Custard-apple bullock -heart raw

    Raw Custard-apple Bullock-heartA

    100 g101 Cal

Raw Jujube

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