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  1. Food Database
  2. Dairy & Egg
  3. Milk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or Skim
Milk nonfat fluid with added solids and vitamin a fat free or skim

Milk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or Skim

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.3 g

4%

Net Carbohydrates

12.3 g

5%

Sugars

12.3 g

35%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.75 g

17%

Total Fat

0.61 g

1%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

No data

-

Cholesterol

4.9 mg

2%

Vitamins

Vitamin A

157.29 mcg

17%

Vitamin C

2.45 mg

3%

Vitamin D

3 mcg

20%

Minerals

Sodium

129.85 mg

6%

Potassium

418.95 mg

9%

Calcium

316.05 mg

24%

Magnesium

36.75 mg

9%

Iron

0.12 mg

1%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Milk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or Skim contains 91 calories, 12.3g carbs, 0.61g fat, and 8.75g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat FreeFluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat Free
1 cup101 Cal13.68 g9.74 g0.61 g
Fluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and D
1 cup86 Cal11.91 g8.26 g0.44 g
Fluid Lowfat Milk, 1% Milkfat, with Added Nonfat Solids and Vitamin A
1 cup105 Cal12.18 g8.53 g2.38 g

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