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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb Roast
Game meat deer tenderloin separable lean only 0.5-1 lb roast cooked broiled venison

Cooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb Roast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.4 g

121%

Total Fat

4.75 g

6%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

1.12 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

177.76 mg

59%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

115.14 mg

5%

Potassium

876.68 mg

19%

Calcium

10.1 mg

1%

Magnesium

66.66 mg

16%

Iron

8.59 mg

48%

Zinc

8.06 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roast ( yield from 271.8 g raw meat ) of Cooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb Roast contains 301 calories, 0g carbs, 4.75g fat, and 60.4g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 301 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Braised Venison Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb RoastCooked, Braised Venison Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb Roast
1 roast560 Cal0 g106.3 g11.57 g
Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
1 steak81 Cal0 g16.31 g1.29 g
Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 Inch
1 steak ( yield from 134.9 g raw meat )155 Cal0 g32.1 g1.96 g

Similar Food

  • Game meat deer shoulder clod separable lean only 3-5 lb roast cooked braised venison

    Cooked, Braised Venison Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb RoastA

    1 roast560 Cal

  • Game meat deer loin separable lean only 1" steak cooked broiled venison

    Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 InchA

    1 steak81 Cal

  • Game meat deer top round separable lean only 1" steak cooked broiled venison

    Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 InchA

    1 steak ( yield from 134.9 g raw meat )155 Cal

  • Game meat elk tenderloin separable lean only cooked broiled

    Elk Tenderloin, Broiled, Separable Lean OnlyA

    1 steak ( yield from 123.5 g raw meat )149 Cal

  • Game meat deer ground cooked pan-broiled venison

    Cooked Venison, Pan-broiled, GroundA

    1 patty174 Cal

Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 Inch

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