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  1. Raw Mackerel Pacific and Jack Mixed Species Fish
Raw Mackerel Pacific and Jack Mixed Species Fish

Raw Mackerel Pacific and Jack Mixed Species Fish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

45.16 g

75%

Total Fat

17.75 g

23%

Saturated Fat

5.06 g

25%

Monounsaturated Fat

5.92 g

-

Polyunsaturated Fat

4.37 g

-

Trans Fat

No data

-

Cholesterol

105.75 mg

35%

Vitamins

Vitamin A

42.75 mcg

5%

Vitamin C

4.5 mg

5%

Vitamin D

20.59 mcg

137%

Minerals

Sodium

193.5 mg

10%

Potassium

913.5 mg

26%

Calcium

51.75 mg

6%

Magnesium

63 mg

18%

Iron

2.61 mg

17%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Mackerel Pacific and Jack Mixed Species Fish contains 356 calories, 0g carbs, 17.75g fat, and 45.16g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 356 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

Home
Food Database
Seafood

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
1 oz, boneless57 Cal0 g7.29 g2.87 g
Raw Fish Trout Mixed Species

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1 fillet
117 Cal
0 g
16.41 g
5.22 g
Raw Mixed Species Fish SharkRaw Mixed Species Fish Shark
100 g130 Cal0 g20.98 g4.51 g
Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
Raw Fish Trout Mixed Species