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  1. Food Database
  2. Seafood
  3. Raw Mackerel Pacific and Jack Mixed Species Fish
Fish mackerel pacific and jack mixed species raw

Raw Mackerel Pacific and Jack Mixed Species Fish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

45.16 g

90%

Total Fat

17.75 g

23%

Saturated Fat

5.06 g

25%

Monounsaturated Fat

5.92 g

-

Polyunsaturated Fat

4.37 g

-

Trans Fat

No data

-

Cholesterol

105.75 mg

35%

Vitamins

Vitamin A

42.75 mcg

5%

Vitamin C

4.5 mg

5%

Vitamin D

20.59 mcg

137%

Minerals

Sodium

193.5 mg

8%

Potassium

913.5 mg

19%

Calcium

51.75 mg

4%

Magnesium

63 mg

15%

Iron

2.61 mg

15%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Mackerel Pacific and Jack Mixed Species Fish contains 356 calories, 0g carbs, 17.75g fat, and 45.16g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 356 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed SpeciesDry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
1 oz, boneless57 Cal0 g7.29 g2.87 g
Raw Fish Trout Mixed Species
1 fillet117 Cal0 g16.41 g5.22 g
Raw Mixed Species Fish Shark
100 g130 Cal0 g20.98 g4.51 g

Similar Food

  • Fish mackerel pacific and jack mixed species cooked dry heat

    Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed SpeciesA

    1 oz, boneless57 Cal

  • Fish trout mixed species raw

    Raw Fish Trout Mixed SpeciesA

    1 fillet117 Cal

  • Fish shark mixed species raw

    Raw Mixed Species Fish SharkA

    100 g130 Cal

  • Fish mackerel jack canned drained solids

    Canned Drained Fish Mackerel Jack, SolidsA

    1 cup296 Cal

  • Fish mackerel spanish raw

    Raw Mackerel SpanishA

    1 fillet260 Cal

Raw Fish Trout Mixed Species
Raw Mixed Species Fish Shark