Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.41 g

27%

Total Fat

5.22 g

Saturated Fat

0.91 g

Monounsaturated Fat

2.57 g

Polyunsaturated Fat

1.18 g

Trans Fat

No data

Cholesterol

45.82 mg

15%

Vitamins

Vitamin A

13.51 mcg

Vitamin C

0.4 mg

Vitamin D

3.06 mcg

20%

Minerals

Sodium

41.08 mg

Potassium

285.19 mg

Calcium

33.97 mg

Magnesium

17.38 mg

Iron

1.19 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Fish Trout Mixed Species contains 117 calories, 0g carbs, 5.22g fat, and 16.41g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Raw Fish Trout Mixed Species

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.41 g

27%

Total Fat

5.22 g

Saturated Fat

0.91 g

Monounsaturated Fat

2.57 g

Polyunsaturated Fat

1.18 g

Trans Fat

No data

Cholesterol

45.82 mg

15%

Vitamins

Vitamin A

13.51 mcg

Vitamin C

0.4 mg

Vitamin D

3.06 mcg

20%

Minerals

Sodium

41.08 mg

Potassium

285.19 mg

Calcium

33.97 mg

Magnesium

17.38 mg

Iron

1.19 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.