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  1. Food Database
  2. Fruits & Juices
  3. Seedless Raisins
Raisins seedless

Seedless Raisins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

130.88 g

48%

Net Carbohydrates

123.45 g

50%

Sugars

107.55 g

307%

Added Sugars

0 g

0%

Dietary Fiber

7.43 g

27%

Protein

5.44 g

11%

Total Fat

0.41 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

3.79 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

42.9 mg

2%

Potassium

1227.6 mg

26%

Calcium

102.3 mg

8%

Magnesium

59.4 mg

14%

Iron

2.95 mg

16%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, packed of Seedless Raisins contains 493 calories, 130.88g carbs, 0.41g fat, and 5.44g protein.
High SugarHigh Trans FatLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Golden Seedless RaisinsGolden Seedless Raisins
1 cup, packed497 Cal132.03 g5.41 g0.33 g
Dried Zante CurrantsDried Zante Currants
1 cup418 Cal110.85 g4.94 g0.32 g
Seeded Raisins
1 cup, packed488 Cal129.48 g4.16 g0.89 g

Similar Food

  • Raisins golden seedless

    Golden Seedless RaisinsA

    1 cup, packed497 Cal

  • Currants zante dried

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    1 cup418 Cal

  • Raisins seeded

    Seeded RaisinsA

    1 cup, packed488 Cal

  • Grapes raw

    Raw GrapesB

    1 cup, seedless110 Cal

  • Plums dried or prunes

    Plums DriedA

    1 cup, pitted408 Cal

Seeded Raisins