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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 208 Cal | 0.08 g | 6.61 g | 19.85 g |
 |
Raw Turkey, All Classes, Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)208 Cal
Roasted Turkey Back Meat and Skin, All Classes
1 cup, chopped or diced342 Cal
All Classes, Roasted Turkey Wing Meat and Skin Cooked
1 unit (yield from 1 lb ready-to-cook turkey)55 Cal
Cooked, Roasted, All Classes Turkey Meat Only
1 cup, chopped or diced223 Cal
Cooked, Roasted, All Classes, Turkey Leg Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)148 Cal
| 1 cup, chopped or diced |
| 342 Cal |
| 0.22 g |
| 37.23 g |
| 20.13 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 55 Cal | 0 g | 6.57 g | 2.98 g |
