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  1. Food Database
  2. Poultry Products
  3. Raw Turkey, All Classes, Skin Only
Turkey all classes skin only raw

Raw Turkey, All Classes, Skin Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.08 g

0%

Net Carbohydrates

0.08 g

0%

Sugars

0.05 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.61 g

13%

Total Fat

19.85 g

25%

Saturated Fat

5.32 g

27%

Monounsaturated Fat

7.09 g

-

Polyunsaturated Fat

5.57 g

-

Trans Fat

0.28 g

100%

Cholesterol

62.22 mg

21%

Vitamins

Vitamin A

43.45 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0.59 mcg

4%

Minerals

Sodium

31.62 mg

1%

Potassium

63.24 mg

1%

Calcium

6.63 mg

1%

Magnesium

5.61 mg

1%

Iron

0.43 mg

2%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Turkey, All Classes, Skin Only contains 208 calories, 0.08g carbs, 19.85g fat, and 6.61g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Turkey Skin, All Classes, RoastedCooked Turkey Skin, All Classes, Roasted
1 unit (yield from 1 lb ready-to-cook turkey)147 Cal0.18 g7.66 g12.58 g
Raw Chicken Broilers or Fryers Skin, Only
1 unit (yield from 1 lb ready-to-cook chicken)164 Cal0 g6.27 g15.2 g
Raw Young Tom Turkey, Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)188 Cal0 g6.75 g17.63 g

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