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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 55 Cal | 0 g | 6.57 g | 2.98 g |
 |
All Classes, Roasted Turkey Wing Meat and Skin Cooked
1 unit (yield from 1 lb ready-to-cook turkey)55 Cal
Cooked, Roasted, All Classes, Turkey Leg Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)148 Cal
All Classes, Raw Turkey Wing Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)65 Cal
Raw Turkey Breast Meat and Skin All Classes
1 unit (yield from 1 lb ready-to-cook turkey)229 Cal
Cooked, Roasted, All Classes Turkey Meat Only
1 cup, chopped or diced223 Cal
| 1 unit (yield from 1 lb ready-to-cook turkey) |
| 148 Cal |
| 0 g |
| 19.79 g |
| 6.97 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 65 Cal | 0 g | 6.67 g | 4.07 g |
