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  1. Food Database
  2. Pork Products
  3. Fresh, Trimmed, Raw Pork Composite of Leg Loin Shoulder and Spareribs, Includes Cuts to Be Cured, Separable Lean Fat
Pork fresh composite of trimmed leg loin shoulder and spareribs includes cuts to be cured separable lean fat raw

Fresh, Trimmed, Raw Pork Composite of Leg Loin Shoulder and Spareribs, Includes Cuts to Be Cured, Separable Lean Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.17 g

10%

Total Fat

4.19 g

5%

Saturated Fat

1.39 g

7%

Monounsaturated Fat

1.73 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.01 g

100%

Cholesterol

19.56 mg

7%

Vitamins

Vitamin A

0.28 mcg

0%

Vitamin C

0.09 mg

0%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

16.16 mg

1%

Potassium

90.44 mg

2%

Calcium

3.12 mg

0%

Magnesium

5.95 mg

1%

Iron

0.25 mg

1%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh, Trimmed, Raw Pork Composite of Leg Loin Shoulder and Spareribs, Includes Cuts to Be Cured, Separable Lean Fat contains 60 calories, 0g carbs, 4.19g fat, and 5.17g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail CutsCooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)588 Cal0 g65.11 g34.31 g
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)464 Cal0 g63.55 g21.28 g
Fresh Raw Pork, Leg Loin Shoulder, Composite of Trimmed Retail Cuts, Separable Lean Only
1 oz38 Cal0 g6.01 g1.38 g

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Fresh Raw Pork, Leg Loin Shoulder, Composite of Trimmed Retail Cuts, Separable Lean Only