Broccoli frozen spears cooked boiled drained without salt
Broccoli frozen spears cooked boiled drained without salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
13.4 g
5%
Net Carbohydrates
5.9 g
2%
Sugars
3.68 g
11%
Added Sugars
No data
-
Dietary Fiber
7.5 g
27%
Protein
7.75 g
16%
Total Fat
0.28 g
0%
Saturated Fat
0.05 g
0%
Monounsaturated Fat
0.02 g
-
Polyunsaturated Fat
0.14 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
126.46 mcg
14%
Vitamin C
100.25 mg
111%
Vitamin D
0 mcg
0%
Minerals
Sodium
60 mg
3%
Potassium
450 mg
10%
Calcium
127.5 mg
10%
Magnesium
50 mg
12%
Iron
1.53 mg
8%
Zinc
0.75 mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs