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  1. Food Database
  2. Vegetables
  3. Chrysanthemum Garland, Cooked, Boiled, Drained With Salt
Chrysanthemum garland cooked boiled drained with salt

Chrysanthemum Garland, Cooked, Boiled, Drained With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.31 g

2%

Net Carbohydrates

2.01 g

1%

Sugars

2.01 g

6%

Added Sugars

No data

-

Dietary Fiber

2.3 g

8%

Protein

1.64 g

3%

Total Fat

0.09 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

128.58 mcg

14%

Vitamin C

23.9 mg

27%

Vitamin D

0 mcg

0%

Minerals

Sodium

289 mg

13%

Potassium

569 mg

12%

Calcium

69 mg

5%

Magnesium

18 mg

4%

Iron

3.74 mg

21%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Chrysanthemum Garland, Cooked, Boiled, Drained With Salt contains 20 calories, 4.31g carbs, 0.09g fat, and 1.64g protein.
High IronHigh Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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