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Broccoli frozen boiled without salt

Broccoli frozen boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.84 g

4%

Net Carbohydrates

4.32 g

2%

Sugars

2.7 g

8%

Added Sugars

No data

-

Dietary Fiber

5.52 g

20%

Protein

5.7 g

11%

Total Fat

0.22 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

93.07 mcg

10%

Vitamin C

73.78 mg

82%

Vitamin D

0 mcg

0%

Minerals

Sodium

20.24 mg

1%

Potassium

261.28 mg

6%

Calcium

60.72 mg

5%

Magnesium

23.92 mg

6%

Iron

1.12 mg

6%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 52 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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