Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.7 g

Net Carbohydrates

3.7 g

Sugars

0.85 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

41.6 g

69%

Total Fat

29.99 g

38%

Saturated Fat

19.05 g

95%

Monounsaturated Fat

8.72 g

Polyunsaturated Fat

0.66 g

Trans Fat

No data

Cholesterol

79 mg

26%

Vitamins

Vitamin A

125.67 mcg

16%

Vitamin C

0 mg

Vitamin D

0.55 mcg

Minerals

Sodium

63 mg

Potassium

107 mg

Calcium

800 mg

100%

Magnesium

51 mg

15%

Iron

0.95 mg

Zinc

3.19 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, grated of Parmesan Cheese, Low Sodium contains 451 calories, 3.7g carbs, 29.99g fat, and 41.6g protein.

High Calcium High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 451 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 9 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 50 min

Parmesan Cheese, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.7 g

Net Carbohydrates

3.7 g

Sugars

0.85 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

41.6 g

69%

Total Fat

29.99 g

38%

Saturated Fat

19.05 g

95%

Monounsaturated Fat

8.72 g

Polyunsaturated Fat

0.66 g

Trans Fat

No data

Cholesterol

79 mg

26%

Vitamins

Vitamin A

125.67 mcg

16%

Vitamin C

0 mg

Vitamin D

0.55 mcg

Minerals

Sodium

63 mg

Potassium

107 mg

Calcium

800 mg

100%

Magnesium

51 mg

15%

Iron

0.95 mg

Zinc

3.19 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.