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  1. Cheddar or Colby Cheese, Low-sodium
Cheddar or Colby Cheese, Low-sodium

Cheddar or Colby Cheese, Low-sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.52 g

1%

Net Carbohydrates

2.52 g

1%

Sugars

0.65 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.14 g

54%

Total Fat

43.06 g

55%

Saturated Fat

27.41 g

137%

Monounsaturated Fat

12.13 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

No data

-

Cholesterol

132 mg

44%

Vitamins

Vitamin A

348.48 mcg

44%

Vitamin C

0 mg

0%

Vitamin D

0.79 mcg

5%

Minerals

Sodium

27.72 mg

1%

Potassium

147.84 mg

4%

Calcium

927.96 mg

116%

Magnesium

35.64 mg

10%

Iron

0.95 mg

6%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheddar or Colby Cheese, Low-sodium contains 525 calories, 2.52g carbs, 43.06g fat, and 32.14g protein.
High CalciumHigh ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 525 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

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    Jogging

    1 h 9 min

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    Cycling

    1 h 11 min

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    Walking

    2 h 8 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cheese Pasteurized Process Cheddar or American, Low Sodium
1 cup, diced526 Cal2.24 g31.08 g43.67 g
Cheese Swiss, Low Sodium

Similar Food

  • https://eato.health/food-images/feast/act/cheese-pasteurized-process-cheddar-or-american-low-sodium-43398-1.webp

    Cheese Pasteurized Process Cheddar or American, Low SodiumA

    1 cup, diced526 Cal

  • https://eato.health/food-images/feast/act/cheese-swiss-low-sodium-43405-1.webp

    Cheese Swiss, Low SodiumA

    1 cup, diced494 Cal

  • https://eato.health/food-images/feast/act/cheese-parmesan-low-sodium-43340-1.webp

    Parmesan Cheese, Low SodiumA

    1 cup, grated451 Cal

  • https://eato.health/food-images/feast/act/mozzarella-cheese-low-sodium-43597-1.webp

    Mozzarella, Low SodiumA

    1 cup, diced370 Cal

  • https://eato.health/food-images/feast/act/colby-cheese-1011-1.webp

    Colby CheeseA

    1 cup, diced520 Cal

1 cup, diced
494 Cal
4.49 g
37.49 g
36.17 g
Parmesan Cheese, Low SodiumParmesan Cheese, Low Sodium
1 cup, grated451 Cal3.7 g41.6 g29.99 g
Cheese Pasteurized Process Cheddar or American, Low Sodium
Cheese Swiss, Low Sodium