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  1. Food Database
  2. Cereals & Pasta
  3. Raw White Short-grain Rice, Unenriched
Rice white short-grain raw unenriched

Raw White Short-grain Rice, Unenriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

158.3 g

58%

Net Carbohydrates

158.3 g

64%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

13 g

26%

Total Fat

1.04 g

1%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

152 mg

3%

Calcium

6 mg

0%

Magnesium

46 mg

11%

Iron

1.6 mg

9%

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw White Short-grain Rice, Unenriched contains 716 calories, 158.3g carbs, 1.04g fat, and 13g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 716 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 36 min

  • Yellow walking icon

    Walking

    2 h 54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked White Short-grain Rice, UnenrichedCooked White Short-grain Rice, Unenriched
1 cup267 Cal58.9 g4.84 g0.39 g
Raw Unenriched Rice White Medium-grainRaw Unenriched Rice White Medium-grain
1 cup702 Cal154.71 g12.89 g1.13 g
Cooked White Medium-grain Rice, Unenriched
1 cup242 Cal53.18 g4.43 g0.39 g

Similar Food

  • Rice white short-grain cooked unenriched

    Cooked White Short-grain Rice, UnenrichedC

    1 cup267 Cal

  • Rice white medium-grain raw unenriched

    Raw Unenriched Rice White Medium-grainB

    1 cup702 Cal

  • Rice white medium-grain cooked unenriched

    Cooked White Medium-grain Rice, UnenrichedC

    1 cup242 Cal

  • Rice white short grain cooked without salt

    Cooked Rice White Short Grain without SaltB

    1 cup242 Cal

  • Rice white long-grain regular raw unenriched

    Raw White Long-grain Rice, Regular, UnenrichedA

    1 cup675 Cal

Cooked White Medium-grain Rice, Unenriched

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