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  1. Dry Spaghetti Spinach
Dry Spaghetti Spinach

Dry Spaghetti Spinach

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.64 g

16%

Net Carbohydrates

36.6 g

15%

Sugars

1.55 g

4%

Added Sugars

No data

-

Dietary Fiber

6.04 g

24%

Protein

7.61 g

13%

Total Fat

0.89 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

13.16 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

20.52 mg

1%

Potassium

214.32 mg

6%

Calcium

33.06 mg

4%

Magnesium

99.18 mg

28%

Iron

1.21 mg

8%

Zinc

1.57 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Dry Spaghetti Spinach contains 212 calories, 42.64g carbs, 0.89g fat, and 7.61g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

FAQ

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Food Database
Cereals & Pasta

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Unenriched Spaghetti
2 oz211 Cal42.56 g7.43 g0.86 g
Cooked Spinach Spaghetti without Salt

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1 cup
182 Cal
36.61 g
6.41 g
0.88 g
Yellow CornYellow Corn
1 cup606 Cal123.27 g15.64 g7.87 g
Dry Unenriched Spaghetti
Cooked Spinach Spaghetti without Salt