Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.5 g

12%

Net Carbohydrates

28.96 g

12%

Sugars

1.51 g

Added Sugars

0 g

Dietary Fiber

4.54 g

16%

Protein

5.68 g

11%

Total Fat

1.04 g

Saturated Fat

0.23 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

6.72 mg

Potassium

147.84 mg

Calcium

11.76 mg

Magnesium

85.68 mg

20%

Iron

1.34 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Buckwheat Groats or Kasha without Salt contains 155 calories, 33.5g carbs, 1.04g fat, and 5.68g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

Buckwheat groats or kasha cooked without salt

Cooked Buckwheat Groats or Kasha without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.5 g

12%

Net Carbohydrates

28.96 g

12%

Sugars

1.51 g

Added Sugars

0 g

Dietary Fiber

4.54 g

16%

Protein

5.68 g

11%

Total Fat

1.04 g

Saturated Fat

0.23 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

6.72 mg

Potassium

147.84 mg

Calcium

11.76 mg

Magnesium

85.68 mg

20%

Iron

1.34 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.