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  1. Food Database
  2. Vegetables
  3. Canned Sweet Potato, Solids and Liquids, Syrup Pack
Sweet potato canned syrup pack solids and liquids sweet potato

Canned Sweet Potato, Solids and Liquids, Syrup Pack

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.72 g

17%

Net Carbohydrates

42.02 g

17%

Sugars

35.11 g

100%

Added Sugars

No data

-

Dietary Fiber

5.7 g

20%

Protein

2.23 g

4%

Total Fat

0.46 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

858.42 mcg

95%

Vitamin C

23.94 mg

27%

Vitamin D

0 mcg

0%

Minerals

Sodium

66.12 mg

3%

Potassium

421.8 mg

9%

Calcium

34.2 mg

3%

Magnesium

29.64 mg

7%

Iron

1.82 mg

10%

Zinc

0.43 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sweet Potato, Solids and Liquids, Syrup Pack contains 203 calories, 47.72g carbs, 0.46g fat, and 2.23g protein.
High SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Drained Solids Sweet Potato, Syrup PackCanned Drained Solids Sweet Potato, Syrup Pack
1 cup212 Cal49.71 g2.51 g0.63 g
Canned Sweet Potato, Mashed
1 cup258 Cal59.13 g5.05 g0.51 g
Canned Sweet Potato, Vacuum Pack
1 cup, mashed232 Cal53.86 g4.21 g0.51 g

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Canned Sweet Potato, Mashed
Canned Sweet Potato, Vacuum Pack