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Brussels sprouts boiled without salt

Brussels sprouts boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.49 g

1%

Net Carbohydrates

0.95 g

0%

Sugars

0.37 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.55 g

2%

Protein

0.54 g

1%

Total Fat

0.11 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.14 mcg

1%

Vitamin C

13.02 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.41 mg

0%

Potassium

66.57 mg

1%

Calcium

7.56 mg

1%

Magnesium

4.2 mg

1%

Iron

0.25 mg

1%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 8 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

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