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  1. Food Database
  2. Beans
  3. Catjang Cowpeas Boiled without Salt
Cowpeas catjang mature seeds cooked boiled without salt

Catjang Cowpeas Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.75 g

13%

Net Carbohydrates

28.59 g

12%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.16 g

22%

Protein

13.9 g

28%

Total Fat

1.21 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.13 mcg

1%

Vitamin C

0.68 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.49 mg

1%

Potassium

641.25 mg

14%

Calcium

44.46 mg

3%

Magnesium

164.16 mg

39%

Iron

5.22 mg

29%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Catjang Cowpeas Boiled without Salt contains 200 calories, 34.75g carbs, 1.21g fat, and 13.9g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Mothbeans without SaltBoiled Mothbeans without Salt
1 cup207 Cal37.1 g13.82 g0.97 g
Catjang Cowpeas Boiled with SaltCatjang Cowpeas Boiled with Salt
1 cup200 Cal34.75 g13.9 g1.21 g
Adzuki Yokan Beans
1 slice36 Cal8.5 g0.46 g0.02 g

Similar Food

  • Mothbeans mature seeds cooked boiled without salt

    Boiled Mothbeans without SaltA

    1 cup207 Cal

  • Cowpeas catjang mature seeds cooked boiled with salt

    Catjang Cowpeas Boiled with SaltA

    1 cup200 Cal

  • Beans adzuki yokan mature seeds

    Adzuki Yokan BeansB

    1 slice36 Cal

  • Hyacinth beans mature seeds cooked boiled without salt

    Boiled Hyacinth Beans without SaltA

    1 cup227 Cal

  • Beans french mature seeds cooked boiled without salt

    French Beans Boiled without SaltA

    1 cup228 Cal

Adzuki Yokan Beans

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