Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.42 g

Net Carbohydrates

10.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

17%

Protein

25.85 g

52%

Total Fat

4.85 g

Saturated Fat

0.57 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

1.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.83 mg

Vitamin D

0 mcg

Minerals

Sodium

398.4 mg

17%

Potassium

406.7 mg

Calcium

84.66 mg

Magnesium

89.64 mg

21%

Iron

1.99 mg

11%

Zinc

2.29 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lupins Boiled with Salt contains 193 calories, 15.42g carbs, 4.85g fat, and 25.85g protein.

Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Lupins mature seeds cooked boiled with salt

Lupins Boiled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.42 g

Net Carbohydrates

10.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

17%

Protein

25.85 g

52%

Total Fat

4.85 g

Saturated Fat

0.57 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

1.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.83 mg

Vitamin D

0 mcg

Minerals

Sodium

398.4 mg

17%

Potassium

406.7 mg

Calcium

84.66 mg

Magnesium

89.64 mg

21%

Iron

1.99 mg

11%

Zinc

2.29 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.