Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.42 g

Net Carbohydrates

10.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

19%

Protein

25.85 g

43%

Total Fat

4.85 g

Saturated Fat

0.57 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

1.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.83 mg

Vitamin D

0 mcg

Minerals

Sodium

398.4 mg

20%

Potassium

406.7 mg

12%

Calcium

84.66 mg

11%

Magnesium

89.64 mg

26%

Iron

1.99 mg

13%

Zinc

2.29 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lupins Boiled with Salt contains 193 calories, 15.42g carbs, 4.85g fat, and 25.85g protein.

Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Lupins Boiled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.42 g

Net Carbohydrates

10.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

19%

Protein

25.85 g

43%

Total Fat

4.85 g

Saturated Fat

0.57 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

1.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.83 mg

Vitamin D

0 mcg

Minerals

Sodium

398.4 mg

20%

Potassium

406.7 mg

12%

Calcium

84.66 mg

11%

Magnesium

89.64 mg

26%

Iron

1.99 mg

13%

Zinc

2.29 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.