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  1. Food Database
  2. Entrees & Sides
  3. Bitter Melon Salad
Bitter melon salad

Bitter Melon Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.25 g

9%

Net Carbohydrates

16.5 g

7%

Sugars

10.76 g

31%

Added Sugars

0 g

0%

Dietary Fiber

7.75 g

28%

Protein

4.01 g

8%

Total Fat

14.3 g

18%

Saturated Fat

1.98 g

10%

Monounsaturated Fat

9.98 g

-

Polyunsaturated Fat

1.7 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

67.99 mcg

8%

Vitamin C

109.98 mg

122%

Vitamin D

0 mcg

0%

Minerals

Sodium

2350.85 mg

102%

Potassium

1182.87 mg

25%

Calcium

62.43 mg

5%

Magnesium

62.16 mg

15%

Iron

1.65 mg

9%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Bitter Melon Salad contains 222 calories, 24.25g carbs, 14.3g fat, and 4.01g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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