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  1. Food Database
  2. Beef Products
  3. Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
Beef short loin t-bone steak separable lean only trimmed to 1/4" fat usda choice raw

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

100.25 g

200%

Total Fat

32.98 g

42%

Saturated Fat

12.62 g

63%

Monounsaturated Fat

14.02 g

-

Polyunsaturated Fat

1.7 g

-

Trans Fat

1.37 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

158.76 mg

7%

Potassium

1192.97 mg

25%

Calcium

95.26 mg

7%

Magnesium

49.9 mg

12%

Iron

7.48 mg

42%

Zinc

17.51 mg

159%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw contains 726 calories, 0g carbs, 32.98g fat, and 100.25g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 726 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 50 min

  • Orange jogging icon

    Jogging

    1 h 35 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 56 min

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