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  1. Food Database
  2. Beef Products
  3. Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Broiled
Beef short loin t-bone steak separable lean only trimmed to 1/4" fat usda choice cooked broiled

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.36 g

47%

Total Fat

9.39 g

12%

Saturated Fat

3.91 g

20%

Monounsaturated Fat

4.39 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

0.51 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

57.8 mg

3%

Potassium

238 mg

5%

Calcium

16.15 mg

1%

Magnesium

17 mg

4%

Iron

3.03 mg

17%

Zinc

3.99 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Broiled contains 184 calories, 0g carbs, 9.39g fat, and 23.36g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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