Braised Beef Variety Meats and By-products Spleen
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.3g
Fat: 12.9g
Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
4484 Cal
1 roast
Protein: 344.7g
Fat: 334.4g
Raw Beef Plate Steak Inside Skirt, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
130 Cal
3 oz
Protein: 18.4g
Fat: 6.3g
Cooked Beef Round Top Separable Lean Only London Broil Minute Steak, Choice, Braised, Trimmed to 1/4 Inch Fat
554 Cal
Protein: 93.9g
Fat: 16.9g
Raw Beef Chuck Under Blade Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
167 Cal
Protein: 16.3g
Fat: 11.3g
Cooked Beef Round Tip Separable Lean Only, Prime, Roasted, Trimmed to 1/2 Inch Fat
592 Cal
Protein: 79.8g
Fat: 28g
Cooked Beef Round Knuckle Tip Center Steak, Choice, Grilled, Sirloin Rectus Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
293 Cal
1 steak
Protein: 41.9g
Fat: 12.7g
Raw Beef Chuck Under Blade Pot Roast or Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0-inch Fat
119 Cal
Carbs: 0.3g
Protein: 18g
Fat: 5.2g
Cooked Beef Round Top Separable Lean Only London Broil Minute Steak Cube, Choice, Braised, Trimmed to 0 Inch Fat
540 Cal
Protein: 94.3g
Fat: 15.1g
New Zealand Imported Beef Flank, Braised, Separable Lean and Fat
177 Cal
Protein: 25.6g
Fat: 8.3g
New Zealand Imported Beef Products Liver, Boiled, Variety Meats and By-producs
128 Cal
Carbs: 3.2g
Protein: 19.8g
Fat: 4g
Raw Beef Brisket Flat Half Separable Lean Only, Choice, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Protein: 6.1g
Fat: 1.2g
Beef Tenderloin, Select, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
55 Cal
Protein: 8.2g
Fat: 2.2g
New Zealand, Imported Beef Products, Manufacturing, Boiled
107 Cal
Protein: 20.6g
Fat: 2.8g
Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
441 Cal
Protein: 58.2g
Fat: 21.3g
Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
141 Cal
3 oz ( 1 serving )
Protein: 22.7g
Fat: 4.9g
Cooked Beef Rib Eye Steak, Choice, Grilled: Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
195 Cal
Protein: 23g
Fat: 11.4g
Raw Beef Ribeye Petite Roast Filet, All Grades, Boneless, Separable Lean Only, Trimmed to 0-inch fat
113 Cal
Protein: 19.3g
Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades
206 Cal
Fat: 13.1g
Raw Beef Rib Small End Ribs (10 to 12), Select, Separable Lean Only, and Trimmed to 1/8 Inch Fat
38 Cal
Protein: 6.4g