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Beef Rib Large End Ribs (6 to 9), All Grades, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1037 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 83.2g

Raw Beef Round Bottom Separable Lean and Fat, Select, Trimmed to 1/8 Inch
53 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.1g

Cooked Beef Rib Small End Ribs 10-12, All Grades, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
962 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.6g
Fat: 76.5g

Cooked Beef Rib Small End Ribs 10-12, Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
849 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.3g
Fat: 62.1g

Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 0 Inch
136 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.7g

Ground Beef Patty, Pan Broiled, 70% Lean 30% Fat
202 Cal
1 3 oz
Carbs: 0g
Protein: 19.4g
Fat: 13.2g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
161 Cal
3 oz
Carbs: 0.5g
Protein: 16g
Fat: 10.5g

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
149 Cal
3 oz
Carbs: 0.2g
Protein: 16.5g
Fat: 9.1g

Cooked, Roasted Beef Round Eye, Separable Lean and Fat, Trimmed to 0", All Grades, Cube Steak
578 Cal
1 roast (yield from 436 g raw meat)
Carbs: 0g
Protein: 102.6g
Fat: 15.4g

Raw Beef Round Full Cut Separable Lean Only, Select, Trimmed to 1/4 Inch Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1g

Cooked Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, and Trimmed to 1/4 Inch Fat
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.7g
Fat: 5.5g

Raw Beef Round Top London Broil Minute Steak, Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
49 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.5g

Cooked Beef Rib Small End Ribs (10 to 12) Separable Lean and Fat, Select, Roasted, Trimmed to 1/4 Inch
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 74.7g

Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
242 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 16.2g

Raw Beef Chuck Blade Roast Top Steak, Select, Separable Lean and Fat Trimmed to 1/8 Inch
65 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 4.9g

Cooked Beef Rib, Prime, Broiled, Large End Ribs (6-9), Separable Lean and Fat, Trimmed to 1/4 Inch
1152 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.6g
Fat: 101g

Raw Beef Loin Top Sirloin Cap Steak, Select, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
109 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4g

Cooked Beef Short Loin T-bone Steak, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
761 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.7g
Fat: 54.7g

Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
164 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.1g
Fat: 6.3g

Raw Beef Round Bottom Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g