- Food Database
- Beef Products

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/2", Prime, Raw
98 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 8.6g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, Select, Raw
86 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
57 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.7g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
89 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.6g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Prime, Raw
50 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 2.7g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, All Grades, Raw
41 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.7g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
47 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.6g

Beef Round, Full Cut, Separable Lean and Fat, Trimmed to 1/4" Fat, Select, Raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3.3g

Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised
230 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 15.1g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised
852 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.9g
Fat: 54.8g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/4" Fat, Choice, Raw
43 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
974 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.3g
Fat: 76.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Cooked
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
727 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.5g
Fat: 39.2g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Cooked
911 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.1g
Fat: 66.9g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.4g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
426 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 20.5g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
517 Cal
1 lb
Carbs: 0g
Protein: 85.7g
Fat: 16.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted
1038 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 84.1g