
Beef products new zealand imported bolar blade separable lean only cooked fast roasted
164 Cal
3 oz
Carbs: 0g
Protein: 28.5g
Fat: 5.6g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat choice cooked grilled
206 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 11.7g

Beef products new zealand imported tenderloin separable lean only cooked fast fried
170 Cal
3 oz
Carbs: 0.2g
Protein: 25g
Fat: 7.7g

Beef products new zealand imported variety meats and by-products liver raw
150 Cal
4 oz
Carbs: 4.1g
Protein: 23.2g
Fat: 4.6g

Beef products composite of trimmed retail cuts separable lean only to 0" fat select raw
152 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 5.7g

Beef products new zealand imported oyster blade separable lean only raw
175 Cal
4 oz
Carbs: 0g
Protein: 24.7g
Fat: 8.5g

Beef products new zealand imported intermuscular fat raw
680 Cal
1 serving
Carbs: 0g
Protein: 7.9g
Fat: 72.1g

Beef products new zealand imported striploin separable lean only cooked fast fried
184 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.7g

Beef rib eye small end ribs 10-12 separable lean and fat trimmed to 0" choice raw delmonico ribeye
78 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.3g

Beef plate inside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled
174 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.7g
Fat: 8.6g

Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" choice cooked grilled
266 Cal
3 oz
Carbs: 0g
Protein: 19.3g
Fat: 21g

Beef products new zealand imported flat separable lean only cooked braised
192 Cal
3 oz
Carbs: 0g
Protein: 28.2g
Fat: 8.8g

Beef round bottom roast separable lean only trimmed to 0" fat select cooked roasted
784 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 131.3g
Fat: 24.7g

Beef round knuckle tip side steak separable lean only trimmed to 0" fat choice cooked grilled sirloin vastas lateralis
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g

Beef products new zealand imported brisket point end separable lean only raw
143 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 5.3g

Beef products new zealand imported brisket navel end separable lean only raw
221 Cal
4 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.5g

Beef products new zealand imported ribs prepared cooked fast roasted
167 Cal
3 oz
Carbs: 0.1g
Protein: 23.1g
Fat: 8.3g

Beef products new zealand imported tenderloin separable lean and fat cooked fast fried
172 Cal
3 oz
Carbs: 0.2g
Protein: 24.9g
Fat: 7.9g

Beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled
209 Cal
3 oz
Carbs: 1.3g
Protein: 21g
Fat: 13.3g

Beef round top separable lean and fat trimmed to 1/4" prime cooked broiled london broil minute steak
753 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 102.2g
Fat: 35.2g