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  1. Raw Beef Chuck Arm Pot Roast, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
Raw Beef Chuck Arm Pot Roast, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch

Raw Beef Chuck Arm Pot Roast, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.03 g

8%

Total Fat

6.85 g

9%

Saturated Fat

2.92 g

15%

Monounsaturated Fat

3.04 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

19.85 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

16.16 mg

1%

Potassium

81.93 mg

2%

Calcium

1.98 mg

0%

Magnesium

5.1 mg

1%

Iron

0.57 mg

4%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Beef Chuck Arm Pot Roast, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch contains 83 calories, 0g carbs, 6.85g fat, and 5.03g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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Food Database
Beef Products

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Arm Pot Roast, Prime, Braised, Separable Lean and Fat, Trimmed to 1/2 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1083 Cal0 g72.32 g85.76 g
https://eato.health/food-images/feast/act/beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-1-2-prime-cooked-braised-13540-1.webp

Cooked Beef Chuck Arm Pot Roast, Prime, Braised, Separable Lean and Fat, Trimmed to 1/2 InchC

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1083 Cal

https://eato.health/food-images/feast/act/beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-1-8-choice-raw-13811-1.webp

Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean and Fat, Trimmed to 1/8 InchB

1 roast4484 Cal

https://eato.health/food-images/feast/act/beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-1-2-prime-raw-top-steak-13555-1.webp

Raw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 InchD

1 oz93 Cal

https://eato.health/food-images/feast/act/beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-1-8-select-raw-13813-1.webp

Raw Beef Chuck Arm Pot Roast, Select, Separable Lean and Fat Trimmed to 1/8 InchB

1 roast4261 Cal

https://eato.health/food-images/feast/act/beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-to-1-4-prime-raw-13009-1.webp

Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/4 InchC

1 oz82 Cal

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Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
1 roast
4484 Cal
0 g
344.71 g
334.45 g
Raw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 InchRaw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
1 oz93 Cal0 g4.63 g8.1 g
Cooked Beef Chuck Arm Pot Roast, Prime, Braised, Separable Lean and Fat, Trimmed to 1/2 Inch
Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch