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  1. Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
https://eato.health/food-images/feast/act/beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13466-1.webp

Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.16 g

44%

Total Fat

9.5 g

12%

Saturated Fat

3.33 g

17%

Monounsaturated Fat

4.41 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

58.65 mg

3%

Potassium

278.8 mg

6%

Calcium

5.1 mg

0%

Magnesium

21.25 mg

5%

Iron

2.75 mg

15%

Zinc

4.3 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat contains 180 calories, 0g carbs, 9.5g fat, and 22.16g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

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    Jogging

    24 min

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    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz190 Cal0 g21.68 g10.88 g
Beef Short Loin Porterhouse Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz165 Cal0 g22.86 g7.49 g
Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
3 oz ( 1 serving )181 Cal0 g23.94 g8.77 g

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