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  1. Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch

Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.05 g

42%

Total Fat

3.38 g

4%

Saturated Fat

1.32 g

7%

Monounsaturated Fat

1.49 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0.18 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

55.25 mg

3%

Potassium

341.7 mg

10%

Calcium

13.6 mg

2%

Magnesium

12.75 mg

4%

Iron

1.51 mg

10%

Zinc

3.71 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch contains 131 calories, 0g carbs, 3.38g fat, and 25.05g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

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    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz127 Cal0 g25.09 g2.92 g
Raw Beef Round Eye of Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

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3 oz
102 Cal
0 g
19.8 g
2.51 g
Cooked Beef Round Eye of Steak, All Grades, Grilled, Boneless, Trimmed to 0 Inch and Separable Lean and FatCooked Beef Round Eye of Steak, All Grades, Grilled, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
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